Mental Fitness

Learn how to control your most powerful asset –your mind

Key Goals and Benefits

• improve your self-awareness, mental clarity, tranquility, and focus

• examine and correct assumptions, biases, and distorted beliefs

• control mental rumination, emotional reactivity, and stress

• overcome unhelpful attachments, aversions, or habits

• communicate more effectively, manage difficult conversations and conflict

• develop cognitive agility, improve adaptive capacity

• work through a difficult decision using your coach as a sounding board

• explore issues of purpose and meaning

• identify your core values, and how to manifest them in the world

• develop self-compassion, gratitude, self-confidence

• improve your work-life integration

This coaching improves your ability to regulate your thoughts, emotions, and behavior, and establishes a foundation for living a more conscious, meaningful, and fulfilling life.

“We do not see things as they are, we see them as we are” - Talmudic text